grüner smoothie

How is the new year treating you so far?

I started 2018 with our 5-day Detox Plan and so far I'm feeling amazing. 2 days to go! This was really needed after all the holiday food, stress and travelling during the last weeks...

Not sure if you should detox, too? Simply watch out for these 4 signs.This is how you know your body really needs a reset:

1. Cravings
You simply cannot stop snacking - even though you're eating enough. Focusing on whole clean food sources during our detox will get you back on track by providing your body with the nutrients 
it's currently lacking.

2. Fatigue
Feeling worn out and tired all the time? It could be adrenal fatigue. This happens when your brain and adrenal glands are not communicating well because of high cortisol levels. This might be due to toxin buildup, stress or inflammation.

3. Digestive Issues
This is one of the most obvious signs that your body needs a break. Constipation and bloating are not only uncomfortable, it also means that your guts are overwhelmed with your current diet, stress etc...

4. Skin problems
Since your skin is also responsible for eliminating waste through sweat, the buildup of toxins can impact your skin in form of acne, rashes, and inflammation.

Want to start fresh or get back on track with your healthy habits after the holiday season? Forget about the latest diets or calorie counting and start nourishing your body with real nutrients!

Learn more about our 5-day detox plan here.

healthy cleanse

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